Medicinal Herb Gardening – Chamomile, Echinacea, Feverfew and Ginseng

For centuries, herbs have been thought to carry healing properties for several different common health ailments. Even today, thousands of advertisements display claims of miraculous cures and magic pills. However, there are a few herbs that have been researched and tested by respected laboratories and have showed to truly have a medicinal quality. Listed below are just a few of these herbs and their benefits and possible side effects.

Chamomile
The herb Chamomile is produced by the dried flower of the same name. This herb has been used for thousands of years to produce a delectable tea as well as a mild sedative as it is said to have a calming and soothing effect on humans.

Though it has yet to be solidly proven, many herbalists have said that the properties in Chamomile have the ability to reduce inflammation and fever. In addition, studies have indicated that this soothing herb can also inhibit certain bacteria which have been linked to causing stomach ulcers.

For the most part, the Chamomile herb is relatively safe, except for those that may be allergic to the pollen of its daisy-like flowers. However, it is important to note that it has not yet been proven to be the miracle cure so many have thought it to be.

Echinacea
Widely known for its use in assisting with respiratory problems caused by the common cold, this herb has also been studied for its possible positive effects on the immune system. While there have been many studies performed on this plant, its validity has yet to be documented.

There have been many studies conducted on Echinacea’s effect on the common cold as well as its ability to prevent the frequency of catching colds. Unfortunately, these claims are very difficult to prove as there are many factors that contribute to the onset of the common cold. This herb has no known side effects and one can hope that the belief in this herb is all that is needed.

It is important to note however, that although this herb is generally safe, those having the disease of diabetes should seek the advice of a physician before implementing the use of Echinacea.

Feverfew
This perennial plant displays a bushy physique and contains the active ingredients Parthenolide and Glycoside which are both thought to be effective against inflammation and migraine headaches. These claims have been somewhat validated as Feverrfew has been documented in effectively reducing blood clots.

Even though there have been signs of effectiveness, this herb does come with a few potentially harmful side effects including skin inflammation, mouth ulcers, rapid heart rate, and Feverfew has been shown to interfere with certain medications prescribed for migraines. This herb has also been shown to inhibit the body’s absorption of iron.

Ginseng
This herb is very well known and has been used in the Chinese and Indian cultures for thousands of years. Ginseng comes from the plant by the same name and is said to be able to reduce blood sugar as well as increase HDL’s or “Good” cholesterol levels.

While Ginseng has shown to be relatively safe, it has not however been proven to enhance sexual performance. In this case, however, maybe it’s the mind over matter implement instead.

Ginseng properties are very similar to those of the hormone Estrogen. Therefore, pregnant women and women who are breastfeeding should not take this herb. Ginseng has also been shown to create Asthma attacks in those who have taken extreme quantities. In addition, this herb has also been linked to lowering blood sugar levels to dangerously unhealthy levels.

It is important to note, that anyone looking to benefit from these herbs should conduct thorough research as well as consult a physician before consumption. While centuries of studies and claims may suggest their miracle potential, there is still a lot of research and testing that must be done.

         

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