Visual Memory Training Techniques

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Our memory is not one dimensional. Various parts of our memory are linked with each of our senses – hearing, smell, taste, touch and vision. By engaging more than one of our senses when we learn, we can improve our memory across the board.

Visual memory, or our memory that is connected to the things we see optically, is different for everyone. One of the three ways that we learn is through visual learning, so people will a very good visual memory also tend to be good at visual learning. People who have less developed visual memories often find that one of their other sense memories is of a high standard. However, it is possible to improve your visual memory with visual memory training.

Take Your Vitamins, Say Your Prays, and Look at Pictures
Like any other form of training, visual memory training requires consistent exercise. In this instance, it means using your eyes and brain. If you already learn well by using another sense, then there is no need to work on that area. Instead, use your ‘exercise’ time to improve the areas where you are not as capable.

There are several ways you can undertake visual memory training. A simple exercise is to look at an object for a moment, then either close your eyes or turn away from it and then try to visualize it in your mind. Try to recall as many details about it as you can. This exercise can also be used with text. Imagine the words that stood out when you were reading, and then try to focus on the words that were near the words you remember. Though they may be fuzzy to begin with, as you practice this exercise, you will find that the words will begin to come clear.

Another good resource is the internet. There are many sites available that are geared towards visual memory training and helping you improve your skills. You might be required to fill in the blank areas of a picture, or to reconstruct a picture once it has been modified.

Visual memory training doesn’t mean that you need to devote large chunks of time to developing this aspect of your memory. Little things throughout the day will be more beneficial. Try working on a puzzle as you unwind after work, or practice the object exercise during your lunch break. Improving your visual memory doesn’t mean you have to spend all your spare time doing exercises. By using one or two visual memory training techniques every day, you will improve both your visual memory, and your overall memory, with very little effort.

         

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